One of the great advantages of a slow cooker is taking a tough piece of meat and making it mouthwateringly tender. But now that Mario Batali has commanded us to start enjoying “Meatless Mondays” what are carnivores, and vegetarians for that matter, supposed to do with this appliance? Judith Finlayson has the answer with her new book The Vegetarian Slow Cooker. There are over 200 recipes to inspire you to swipe that slow cooker from grandma’s attic and use it in healthy ways. Set up your ingredients in the morning and come home to a perfectly cooked Classic French Onion Soup or Louisiana Ratatouille.
The Vegetarian Slow Cooker: Over 200 Delicious Recipesis available online at Amazon.com.
Eggplant, tomato and okra stew is a classic Southern dish that probably owes its origins to the famous Mediterranean mélange ratatouille. One secret to a successful result, even on top of the stove, is not overcooking the okra, which should be added after the flavors in the other ingredients have melded.
Equipment: Medium (approximately 4 quart) slow cooker (see tips)
- 2 medium eggplants, peeled, cubed (2 inches/5 cm), sweated and drained of excess moisture (see Tips)
- 2 tablespoons (25 mL) oil
- 2 onions, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon (5 mL) dried oregano
- 1 teaspoon (5 mL) salt
- 1⁄2 teaspoon (2 mL) cracked black peppercorns
- 1 can (28 oz/796 mL) tomatoes with juice, 1 coarsely chopped
- 2 tablespoons (25 mL) red wine vinegar
- 1 pound (500 g) okra, trimmed and cut into 1-inch (2.5 cm) lengths, about 2 cups (500 mL) (see tips)
- 1 green bell pepper, diced (1⁄4 inch/0.5 cm)
In a skillet, heat oil over medium-high heat. Add eggplant, in batches, and cook, stirring, until lightly browned. Transfer to slow cooker stoneware.
Reduce heat to medium. Add onions to pan and cook, stirring, until softened, about 3 minutes. Add garlic, oregano, salt and peppercorns and cook, stirring, for 1 minute. Stir in tomatoes with juice and red wine vinegar and bring to a boil. Transfer to slow cooker stoneware.
Cover and cook on Low for 6 hours or on High for 3 hours, until hot and bubbly. Add okra and bell pepper. Cover and cook on High for 30 minutes, until okra is tender.
Okra, a tropical vegetable, has a great flavor but it becomes unpleasantly sticky when overcooked. Choose young okra pods, 2 to 4 inches (5 to 10 cm) long, that don’t feel sticky to the touch (if sticky, they are too ripe). Gently scrub the pods and cut off the top and tail. Okra can also be found in the freezer section of the grocery store. Thaw before adding to slow cooker.
Place cubed eggplant in a colander, sprinkle liberally with salt, toss well and set aside for
30 minutes to 1 hour. If time is short, blanch the pieces for a minute or two in heavily salted water. In either case, rinse thoroughly in fresh cold water and, using your hands, squeeze out excess moisture. Pat dry with paper towels and it’s ready for cooking.
If you are halving this recipe, be sure to use a small (approx. 1-1⁄2 to 3-1⁄2 quart) slow cooker.
Complete Steps 1 and 2. Cover and refrigerate for up to 2 days. When you’re ready to cook, complete the recipe.
Recipe from The Vegetarian Slow Cooker: Over 200 Delicious Recipes by Judith Finlayson
(Robert Rose; February 2010 Softcover/$24.95)